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You will be shocked how much better daily Lumbar Love can make you feel!
My loaded back squat is feeling better than ever
I personally do not tend to have lower back pain, but I would strongly recommend this to anyone with a spine—particularly those with lower back pain or a desk job. I am working on getting a 10 second freestanding handstand, and learning to control my lower back has really helped my handstand. Check it out—your back will not be disappointed!
I just stopped my day to do this routine, and now I feel very chill. Yay!