The routine I use every morning to make my spine feel great.


You will be shocked how much better daily Lumbar Love can make you feel!

My loaded back squat is feeling better than ever
— Dan
I personally do not tend to have lower back pain, but I would strongly recommend this to anyone with a spine—particularly those with lower back pain or a desk job. I am working on getting a 10 second freestanding handstand, and learning to control my lower back has really helped my handstand. Check it out—your back will not be disappointed!
— Jessica
I just stopped my day to do this routine, and now I feel very chill. Yay!
— Deb