https://www.feinmovement.com/online-courses daily 0.75 2021-05-02 https://www.feinmovement.com/blog daily 0.75 2022-10-19 https://www.feinmovement.com/blog/how-to-actually-start-a-healthy-habit monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/5d6523b61b6c650001c8eb44/0e0f3b1d-2d22-4536-96a4-702ce5145b42/brian-wangenheim-175WMFRMoOA-unsplash.jpg Blog - How to ACTUALLY Start a Habit Let’s say you want to start working out at home: 3 workouts / week 30 minutes each https://images.squarespace-cdn.com/content/v1/5d6523b61b6c650001c8eb44/dfdd48cb-4e81-4287-8537-ac5ac29da7fb/White+Flag+Unsplash.jpg Blog - How to ACTUALLY Start a Habit - Most people will think in the short-run. You’re excited about the new project, so you start the week strong with a 30-minute workout on Monday. Awesome. But then get sore for a couple days, Thursday ends up super busy, and all of a sudden you find yourself out of time to hit your goal of 3x/week. So naturally, you give up. How much did that one workout on Monday do for you? https://www.feinmovement.com/blog/how-to-juggle-3-balls monthly 0.5 2022-08-06 https://images.squarespace-cdn.com/content/v1/5d6523b61b6c650001c8eb44/66b2adac-86bc-490b-b2cc-9d2d3d4f7199/7b+far.jpg Blog - How to Juggle 3 Balls https://www.feinmovement.com/blog/pushup-and-pullup-progressions monthly 0.5 2022-01-30 https://www.feinmovement.com/blog/how-to-handstand monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/5d6523b61b6c650001c8eb44/666a3cdd-2c10-47ac-9f44-0ae07b23e95a/B29E4AEB-7C85-48DA-B502-86D00988428A.jpg Blog - How to Handstand - This week on IG, someone asked “how bro, how???” https://www.feinmovement.com/blog/if-you-were-at-your-best-every-day-it-wouldnt-be-your-best monthly 0.5 2022-01-02 https://images.squarespace-cdn.com/content/v1/5d6523b61b6c650001c8eb44/9102a4f7-0be4-48c5-b1b3-77bbad395d5d/matt-hardy-6ArTTluciuA-unsplash.jpg Blog - If you were at your best every day, it wouldn’t be your best - Just a simple reminder during one of the craziest times of the year (don’t worry, I’ll expand on it in a future post!). https://www.feinmovement.com/blog/4-training-mistakes-to-avoid-in-2022 monthly 0.5 2021-12-26 https://images.squarespace-cdn.com/content/v1/5d6523b61b6c650001c8eb44/2dbac5ea-6821-41c6-adda-e70094e9351e/sarah-kilian-52jRtc2S_VE-unsplash.jpg Blog - 4 training mistakes to avoid in 2022 - Ah yes, some more end-of-year clickbait…except this one will actually follow through with some short n’ sweet value! https://www.feinmovement.com/blog/try-this-core-strength-couplet monthly 0.5 2021-12-19 https://www.feinmovement.com/blog/ask-a-smaller-question-ask-a-bigger-question monthly 0.5 2021-12-12 https://images.squarespace-cdn.com/content/v1/5d6523b61b6c650001c8eb44/37bc45ec-eede-4495-99ee-d5798f5bdc25/Unsplash+Question+Mark.jpg Blog - Trying to build a habit? Ask a smaller question, ask a bigger question. - A quick tip to change the way you think about healthy habits https://www.feinmovement.com/blog/an-alternative-to-muscle-memory monthly 0.5 2021-12-05 https://images.squarespace-cdn.com/content/v1/5d6523b61b6c650001c8eb44/6288e17e-c008-404b-89ae-65f6ab015657/simone-pellegrini-L3QG_OBluT0-unsplash.jpg Blog - An alternative to “muscle memory” https://www.feinmovement.com/blog/when-perfect-technique-is-risky monthly 0.5 2021-11-28 https://images.squarespace-cdn.com/content/v1/5d6523b61b6c650001c8eb44/2b0c11c9-e306-477f-b708-7e9e2c71f9b3/kadarius-seegars-DevJkLB3hWE-unsplash.jpg Blog - When “perfect technique” is risky - On moving a bunch of stuff, and feeling good the next day https://www.feinmovement.com/blog/is-it-better-to-use-weights-or-bodyweight monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/5d6523b61b6c650001c8eb44/a48b82ee-7266-49d2-aa0b-7cf0fa0a79f4/kelly-sikkema-IZOAOjvwhaM-unsplash.jpg Blog - Is it better to use weights or bodyweight? https://www.feinmovement.com/blog/how-many-reps-you-should-do monthly 0.5 2021-11-14 https://images.squarespace-cdn.com/content/v1/5d6523b61b6c650001c8eb44/221a2b6f-1f9f-42b0-ac04-0b8f2f540d1e/crissy-jarvis-gdL-UZfnD3I-unsplash.jpg Blog - How many reps you should do - A rule of thumb to make your strength work more effective https://www.feinmovement.com/blog/work-out-or-one-more-hour-of-sleep monthly 0.5 2021-11-07 https://images.squarespace-cdn.com/content/v1/5d6523b61b6c650001c8eb44/2aab366d-e2be-4c9c-baab-25a0bf7fda61/Alarm+Clock+Unsplash.jpg Blog - Exercise vs. Sleep - “Are you gonna get up and exercise or snooze me and go back to sleep?” https://www.feinmovement.com/blog/hire-a-coach-and-dont monthly 0.5 2022-08-06 https://images.squarespace-cdn.com/content/v1/5d6523b61b6c650001c8eb44/0908587e-a7d3-4ddf-a1c3-cb312848214e/IMG_20181003_223318_607.jpg Blog - Hire a Coach, and Don’t - If you’ve only done one, you might benefit from the other https://www.feinmovement.com/blog/defining-success-in-practice monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/5d6523b61b6c650001c8eb44/1634408679649-DQ2EPVXYDIESI8RTVF7L/Foliage+shot+%234.JPG Blog - Defining Success in Practice - A practical approach to improving a skill by determining what success means to you https://www.feinmovement.com/blog/it-only-takes-one-second-to-focus monthly 0.5 2022-08-06 https://images.squarespace-cdn.com/content/v1/5d6523b61b6c650001c8eb44/1634131756088-ZZFUNASLXOZ42PKW6YBW/thomas-le-dbwUQYueXPc-unsplash.jpg Blog - It only takes one second to focus - Lesson #65 I had given myself 100 days to accomplish a goal that had eluded me for years: 100 catches of 6-ball juggling. https://images.squarespace-cdn.com/content/v1/5d6523b61b6c650001c8eb44/1634476619294-N0EWCDKFSI84RVTYR72P/YMCTYT+Launch+%281%29.png Blog - It only takes one second to focus https://www.feinmovement.com/blog/how-to-get-better-at-anything monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/5d6523b61b6c650001c8eb44/1634131268013-TZ1R0S136L4WZ7DR7VFI/johannes-plenio-RWytwNueNng-unsplash.jpg Blog - How to get better at anything - Or put differently: “A Fein Way to Practice” https://images.squarespace-cdn.com/content/v1/5d6523b61b6c650001c8eb44/1634038156790-Q2PZFFWFBN2WFE6898PC/intentions+meme.jpeg Blog - How to get better at anything - Most of us, including me, skip this step. We get excited about trying something, so we try it. And that’s FINE. It’s great. But then if we can take a moment to pause and zoom out, it can be really helpful to clarify our intentions a little bit. https://www.feinmovement.com/blog/the-3rd-question-of-goal-setting monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/5d6523b61b6c650001c8eb44/1634131408304-6HDSDF2A47XLJI65V9C9/markus-winkler-qSYRsN1x6Ts-unsplash.jpg Blog - The 3rd question of goal-setting - Question 3: “why not?” As in, why might you NOT accomplish this goal? https://www.feinmovement.com/mailing-list daily 0.75 2025-12-28 https://www.feinmovement.com/learn-more daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/5d6523b61b6c650001c8eb44/80f9d1e6-aaec-4ac9-b8e2-910b4f327539/Phi+Iggy+Fall+Newton.png https://www.feinmovement.com/juggling daily 0.75 2023-06-11 https://images.squarespace-cdn.com/content/v1/5d6523b61b6c650001c8eb44/9ee5818e-c396-4103-8bdb-c54b92cf8ce7/%2522How+to+Juggle+3+Balls%2522+Cover.png Juggling Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d6523b61b6c650001c8eb44/be803e7d-c5db-4f48-a6ae-8e5959e2fd0c/How+to+Juggle+4+Balls+Cover.png Juggling Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d6523b61b6c650001c8eb44/bedca943-4372-47c9-aca5-f6593ce99270/Sheri+Picture.png https://www.feinmovement.com/friends-of-jon daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/5d6523b61b6c650001c8eb44/69f1edf8-6058-4930-9408-668bbee1a18b/IMG_1595.jpg Friends of Jon - Thanks for checking this out! If you don’t know me, my name’s Jeremy Fein. 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