The Spinal Mobility Trilogy


Lumbar Love

Move with me as I take you through the routine that transformed my lower back! With mindful movement and breathing, this will leave you feeling great. 25 minutes to learn, then less than 10 minutes a day to make it a habit.


Thoracic Park

Apply similar principles and more for your upper back, and more. Learn everything you’ll need in just 5 minutes, and then go apply it on your own! This one includes my favorite use of a foam roller!



5 simple steps to a healthy neck, distilled into just a few minutes. No time wasted here! Stop reading, and get right to it :)

I highly recommend this to anyone with a spine
— Jessica