The Spine Trilogy

12.50 25.00

Lumbar Love: Move with me as I take you through the routine that transformed my lower back! With mindful movement and breathing, this will leave you feeling great.

Thoracic Park: Learn everything you’ll need for your upper back in 5 minutes, then go apply it! This includes my favorite use of a foam roller.

Neckin’: No more neck stiffness at the end of a long day

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