Coming Soon:

30-Day ReFein Your Spine Challenge

Beta Testers are currently on: Day 3!

ReFein Your Spine ($25)

Kicking yourself for missing this webinar? Don’t worry, it’s recorded!

  • Principles and tools to care for your spine

  • 20-minute follow-along routine

  • Q&A to see how you can apply this work


The Spine Trilogy ($25)

Lumbar Love: Move with me as I take you through the routine that transformed my lower back! With mindful movement and breathing, this will leave you feeling great.

Thoracic Park: Learn everything you’ll need for your upper back in 5 minutes, then go apply it! This includes my favorite use of a foam roller.

Neckin’: No more neck stiffness at the end of a long day