30-Day ReFein Your Spine Challenge
Beta Testers are currently on: Day 3!
ReFein Your Spine ($25)
Kicking yourself for missing this webinar? Don’t worry, it’s recorded!
Principles and tools to care for your spine
20-minute follow-along routine
Q&A to see how you can apply this work
The Spine Trilogy ($25)
Lumbar Love: Move with me as I take you through the routine that transformed my lower back! With mindful movement and breathing, this will leave you feeling great.
Thoracic Park: Learn everything you’ll need for your upper back in 5 minutes, then go apply it! This includes my favorite use of a foam roller.
Neckin’: No more neck stiffness at the end of a long day