West Coast Workshops December 2019
Early Bird Pricing!
Book your discounted spot below.
ReFein Your Spine
You can’t believe how great your back can feel in just 75 minutes. That alone will be well worth the price of admission, but even more valuable? Walk away with the tools you need to feel that good every day.
We will cover the fundamental joint actions of the spine, assess you as an individual, and go over movements that will address your specific needs.
Goal Setting That Works
Have you ever noticed how many people there are in gyms every January? And how few there are by March. Let’s set goals that will actually help you get closer to where you want to be.
*These goals do not have to relate to fitness. Bring any projects that matter to you--getting a new job, learning a language, spending more time with your kids--it’s all fair game.
In the first hour, we’ll go through hands-on coaching drills to improve your ability in the most important area of coaching: communication.
In the second hour, you’ll create a business plan, and learn how to organize your time and energy to make it a reality.
Could this workshop be two days? Yes.
Want to Host?
If you run a studio that might want to add a tour stop, let’s set it up!