Online Personal Coaching

I know training, you know you.
Together, we make a great team!

How does online coaching work?

  1. Free Consult: Make sure I’m a great fit for you.

  2. Co-Programming: Deep dive call about your goals and needs to co-create a 6-week plan. Leave feeling heard and excited.

  3. Custom Plan: I’ll send you an individual plan with demo videos, notes, and habit tracking.

  4. Workouts: You’ll train on your own, but I’m available for unlimited same-day support: you can get feedback on videos or questions any time.

Results

  • “Again, I want to thank you for your time and patience. Having my body back without the limitations that I've had for the past 10 years means everything. I honestly thought my favorite sport was a past time. This has not only been a physical but mental project for me.”

    Justin

  • "I was afraid I was too old, weak, scared, or lazy. That damn relentless patience and kind, generous, collaborative teaching style has really helped. I am proud that even with all the instability and stress in my life I showed up and practiced 3x/week."

    Nell

  • "Not solely on the performance side, but the fact that I'm adhering to the program, and also the lack of minor injuries…You made me realize that I don't necessarily need to spend a shit ton of time each week. So thanks for that!"

    Dana

  • "Thank you for all your excellent coaching. I find myself at 50 in the best shape of my life, feeling stronger than I thought I could...You set a great atmosphere for learning that doesn't create any gym macho or body issue negativity as a barrier. You are so good at making each thing seem possible with reachable progressions."

    Sandy

  • "I’m more flexible, more in tune with my body, and with his guidance, I know I’m going to be mobile and strong as I move through my forties and beyond. I couldn’t recommend Jeremy enough whether you are local to him physically or the other side of the world.”

    Eli

  • "I’ve worked with Ido Portal, Christopher Sommer and many others. Jeremy is by far the best coach I have ever worked with because he treats every single person he works with with the same level of respect. Jeremy’s detailed and personable approach to online coaching has improved how I tackle a new skill."

    Shakira

  • "After decades of frustration and wasted effort, Jeremy was able to help me overcome my life-long issues with joint mobility and flexibility. No one else I worked with found a way to help me with these problems. I only regret that I wasn't able to start working with Jeremy sooner."

    Ken

  • “I’m really excited about how much progress I’ve seen with these shorter, more focused sessions! I like that I don’t have to spend an hour or two every other day working on this and I’m actually seeing progress.”

    Lara

  • "Jeremy has taken my multiple sport-related injuries and worked them into each of my workouts in order to help me rebuild strength and gain control in a way that feels safe for my body..Jeremy uses the most appropriate movement theory to personalize client experience, while making the workouts fun and manageable."

    Debbie

Can’t 👉 Confident

❌ Workouts you dread

❌ Cookie cutter approach

❌ Restrictive eating, judgment

✅ Have more fun making more progress

✅ Short, effective workouts, done anywhere

✅ Personal support: I know training, you know you!

My Guarantee:

Look, this is a one-person show. I work very closely with a small number of clients I care deeply about. Instead of going to a trainer at the gym once a week, you have access to me as a consultant any time.

Guarantee: If you’re not thrilled with our process in the first 10 days, I’ll refund your payment 100%. I’m not here to sell a bunch of workout programs — I want to help you change your life.