You have limited time and energy to put into your physical health
What’s worth it?
Maybe video up top about not wasting hard work, what’s actually worth your limited time and energy? About how I wanted to make something to walk you through a pyramid so figured I should make it an interactive worksheet. You can write down answers for yourself, or submit them and I’ll give you personal input.
In trying to describe the extent of information overload we face, words fall flat (fortunately we have memes…).
I want to make you something to find the signal in the noise. What’s actually worth your limited time and energy?
📊 Assess
We’ll figure out where you are with respect to your fitness needs and wants
Test the bang-for-buck what’s worth it pyramid consulting resource idea here…
Brand it as consulting? Thinking big? Free coaching? Finding the signal in the noise? Think about if/how to include videos.
Assess, Spotlight, Act?
Clear, Focus, Go
Big picture, zoom in, go
Assess, Highlight, Go
Assess, Refine, Move
🔍 Focus
Where can you use your efforts to make the biggest impact?
Before and after: representation of the mess of advice and then clarity and efficiency.
3 steps
There’s an infinite number of things you could do for your health. Hell, you can’t watch video fast enough to keep with all the TikToks being upload right now telling you what to do.
Let’s exhale, and try to think about this clearly.
Assess, Focus, Go.
🎬 Act
The big picture’s great, but ultimately the first step is just one step
Step 1: ASSESS
Imagine a Physical Health Pyramid
Then things you can go without, but will make a huge difference over time
Strength training, cardio…
Two simple questions for figuring out what’s worth it:
1) How far down the pyramid?
2) How much room for improvement?
At the base, you have the non-negotiables
Sleeping, eating, moving, pain, doctors…
Submit your answers, and I’ll send you personal feedback! Not into that? Write ‘em down for yourself.
And finally, the cherries on top
Dancing in the rain, throwing a frisbee, taking a circus class
Step 2: FOCUS
The lower the #, the more attention
But also the lower the layer!
Here’s where your answers start to turn into a roadmap for you
Step 3: ACT
You don’t need to know your whole path
It can be overwhelming to think about a big change and where it’s going
This is the signal. One step to investing in your physical health that will actually make a difference.
All you need is one step that you’re ready to take. One step.
Implementation Tips?
0-10, how likely are you to actually take your first step?
- If it’s less than a 9…
- Reminder system
- Need knowledge?
- Need support/connection?
Top: find a specialist, sign up for a class?
Middle: hire a coach
Bottom layer: The costs of putting off important + urgent things can be really high. Do you have access to a doctor, physical therapist, psychologist, or coach that can help you take action?