Movement you look forward to, meaningful results

Who Co-Lab is for

- Trying to master a skill, but stuck in a plateau

- Need to move more, but hate gyms or don’t have time

- Feeling less capable than you used to be, more aches

- Want to get stronger without the typical fitness shaming

This might be for me!

Are you next?

"I was afraid I was too old, weak, scared, or lazy. That damn relentless patience and kind, generous, collaborative teaching style has really helped. I am proud that even with all the instability and stress in my life I showed up and practiced 3x/week."

Nell
"I’m more flexible, more in tune with my body, and with his guidance, I know I’m going to be mobile and strong as I move through my forties and beyond. I couldn’t recommend Jeremy enough whether you are local to him physically or the other side of the world.”

Eli
“Again, I want to thank you for your time and patience. Having my body back without the limitations that I've had for the past 10 years means everything. I honestly thought my favorite sport was a past time. This has not only been a physical but mental project for me.”

Justin
"Thank you for all your excellent coaching. I find myself at 50 in the best shape of my life, feeling stronger than I thought I could...You set a great atmosphere for learning that doesn't create any gym macho or body issue negativity as a barrier. You are so good at making each thing seem possible with reachable progressions."

Sandy
"After decades of frustration and wasted effort, Jeremy was able to help me overcome my life-long issues with joint mobility and flexibility. No one else I worked with found a way to help me with these problems. I only regret that I wasn't able to start working with Jeremy sooner."

Ken
"Not solely on the performance side, but the fact that I'm adhering to the program, and also the lack of minor injuries…You made me realize that I don't necessarily need to spend a shit ton of time each week. So thanks for that!"

Dana
"Jeremy has taken my multiple sport-related injuries and worked them into each of my workouts in order to help me rebuild strength and gain control in a way that feels safe for my body..Jeremy uses the most appropriate movement theory to personalize client experience, while making the workouts fun and manageable."

Debbie
“I’m really excited about how much progress I’ve seen with these shorter, more focused sessions! I like that I don’t have to spend an hour or two every other day working on this and I’m actually seeing progress.”

Lara
"I’ve worked with Ido Portal, Christopher Sommer and many others. Jeremy is by far the best coach I have ever worked with because he treats every single person he works with with the same level of respect. Jeremy’s detailed and personable approach to online coaching has improved how I tackle a new skill."

Shakira

The best workout is one you…

look forward to BEFORE

appreciate DURING

see results from AFTER

How “Co-Lab” works

Well first, are we a good fit?
Coaching is a personal process, and I may not be the coach you need right now. To help us figure this out, you can fill out a matchmaking form.

1) If so, we’ll do a Co-Programming call
I know training, but you’re the expert on you. Instead of spitting out a cookie-cutter program, we’ll dig into your goals, constraints, and questions. We’ll work together to craft a plan that fits your life.

2) I’ll send you our tailored program
I’ll polish up our plan, and send it to you with demo videos, explanations, and habit tracking. We’ll use a shared sheet so we can customize every detail and I can help you stay accountable.

3) You’ll work out on your time, with support
This is the most common question I get about online coaching — no, I won’t be sitting here watching you do your workout. You’ll work out wherever and whenever is best, and I’ll be available for same-day support any time you have a question or need to make sure you’re doing something right.

Co-Lab

Co-Programming Call +
Mid-Program Call
Tailored Program
Q&A and Video Review
6 weeks, $415

See if we’re a good fit

Co-Lab Light

Try a 3-week version with a follow-up coaching call before committing to a full phase
3 weeks, $199

See if we’re a good fit

Movement you look forward to, meaningful results

Who Co-Lab is for

"I was afraid I was too old, weak, scared, or lazy. That damn relentless patience and kind, generous, collaborative teaching style has really helped. I am proud that even with all the instability and stress in my life I showed up and practiced 3x/week."

"I’m more flexible, more in tune with my body, and with his guidance, I know I’m going to be mobile and strong as I move through my forties and beyond. I couldn’t recommend Jeremy enough whether you are local to him physically or the other side of the world.”

“Again, I want to thank you for your time and patience. Having my body back without the limitations that I've had for the past 10 years means everything. I honestly thought my favorite sport was a past time. This has not only been a physical but mental project for me.”

"After decades of frustration and wasted effort, Jeremy was able to help me overcome my life-long issues with joint mobility and flexibility. No one else I worked with found a way to help me with these problems. I only regret that I wasn't able to start working with Jeremy sooner."

"Not solely on the performance side, but the fact that I'm adhering to the program, and also the lack of minor injuries…You made me realize that I don't necessarily need to spend a shit ton of time each week. So thanks for that!"

“I’m really excited about how much progress I’ve seen with these shorter, more focused sessions! I like that I don’t have to spend an hour or two every other day working on this and I’m actually seeing progress.”

The best workout is one you…

How “Co-Lab” works

Co-Lab

Co-Lab Light